The Art of Self-Care: A Guide to Nurturing Your Mind, Body, and Soul"', '', 'This guide provides practical advice and strategies to help you take better care of yourself and your wellbeing. It covers topics such as nutrition, exercise, relaxation, stress management, and
From Wikipedia
The dash is a punctuation mark consisting of a long horizontal line. It is similar in appearance to the hyphen but is longer and sometimes higher from the baseline. The most common versions are the en dash –, generally longer than the hyphen but shorter than the minus sign; the em dash —, longer than either the en dash or the minus sign; and the horizontal bar ―, whose length varies across typefaces but tends to be between those of the en and em dashes.