This description encourages individuals to be kind and understanding towards themselves. It encourages individuals to practice self-care, forgive themselves for mistakes, and to recognize their own worth. It encourages individuals to focus on their strengths and positive qualities, and to be mindful of their own needs and feelings. Practicing
From Wikipedia
Compassion is a social emotion that motivates people to go out of their way to relieve the physical, mental, or emotional pains of others and themselves. Compassion is sensitivity to the emotional aspects of the suffering of others. When based on notions such as fairness, justice, and interdependence, it may be considered partially rational in nature.