This description is about learning to practice healthy self-acceptance. It encourages individuals to recognize their strengths and weaknesses, and to be kind to themselves. It focuses on understanding that mistakes are part of life and that it is important to forgive oneself and move on. It also encourages individuals to practice
From Wikipedia
Acceptance and commitment therapy is a form of cognitive behavioral psychotherapy that uses mindfulness to recognize one's psychological responses and be open to one's experiences and accept them, and commitment to one's core values to create a meaningful life.