This description is about learning how to practice healthy self-control. It is about understanding how to take control of your own behavior and make positive decisions. It is about learning how to manage your emotions and impulses, and to make decisions that will benefit you in the long run. It is about
From Wikipedia
Self-control is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. It is an aspect of inhibitory control, one of the core human executive functions. Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.