This description is about developing a healthy attitude towards yourself and learning to respect yourself. It encourages you to take care of yourself, both mentally and physically, and to recognize your own worth. It also encourages you to be kind to yourself and to practice self-compassion. By practicing healthy self
From Wikipedia
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it ."