This description is about developing a healthy self-esteem. It encourages individuals to practice positive self-talk, be mindful of their thoughts and feelings, and to focus on their strengths and successes. It also encourages individuals to be kind to themselves, to take time for self-care, and to
From Wikipedia
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it ."