This practice encourages you to be mindful of the present moment and to be aware of your thoughts, feelings, and sensations without judgment. It is a way to cultivate a deeper connection with yourself and the world around you. Through this practice, you can learn to be more present and to recognize when
From Wikipedia
The Practice is an American legal drama television series created by David E. Kelley centering on partners and associates at a Boston law firm. The show ran for eight seasons on ABC, from March 4, 1997, to May 16, 2004. It won an Emmy in 1998 and 1999 for Outstanding Drama Series, and spawned the spin-off series Boston Legal, which ran for five more seasons.