This activity is designed to help individuals learn to practice acceptance of themselves and others. Through guided exercises, participants will explore how to accept themselves and others without judgment and how to create a more accepting and understanding environment. Participants will also learn how to recognize and manage their own feelings of discomfort and how
From Wikipedia
Acceptance and commitment therapy is a form of cognitive behavioral psychotherapy that uses mindfulness to recognize one's psychological responses and be open to one's experiences and accept them, and commitment to one's core values to create a meaningful life.