This description is about learning to practice self-love. It is about understanding the importance of taking care of yourself and showing yourself kindness and compassion. It is about recognizing that you are worthy of love and that you deserve to be treated with respect. It is about learning to be gentle with yourself
From Wikipedia
Self-flagellation is the disciplinary and devotional practice of flogging oneself with whips or other instruments that inflict pain. In Christianity, self-flagellation is practiced in the context of the doctrine of the mortification of the flesh and is seen as a spiritual discipline. It is often used as a form of penance and is intended to allow the flagellant to share in the sufferings of Jesus, bringing their focus to God.