This description encourages individuals to take time for themselves and prioritize their own well-being. Self-care can include activities such as getting enough sleep, eating nutritious meals, exercising, meditating, and engaging in activities that bring joy. It is important to remember that self-care is not selfish
Self-care is the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a solo activity, as the community—a group that supports the person performing self-care—overall plays a role in access to, implementation of, and success of self-care activities.