Good sleep hygiene is an important part of maintaining a healthy lifestyle. It involves developing habits that promote restful sleep and avoiding behaviors that can interfere with sleep. Practicing good sleep hygiene can help you get the rest you need to feel energized and productive during the day. Good sleep hygiene includes
From Wikipedia
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment. The techniques, routines, and related products are also called sleepmaxxing on social media.