This guide is designed to help you cultivate mindful living in your everyday life. Through practical exercises and thoughtful reflections, you will learn how to be more present in the moment and savor life's simple pleasures. You will learn how to cultivate a
From Wikipedia
Steeping is the soaking of an organic solid, such as leaves, in a liquid to extract flavours or to soften it. The specific process of teas being prepared for drinking by leaving the leaves in heated water to release the flavour and nutrients is known as steeping. Herbal teas may be prepared by decoction, infusion, or maceration. Some solids are soaked to remove an ingredient, such as salt, where the solute is not the desired product.