Mindful rock climbing to improve grip awareness.
This mindful rock climbing class is designed to help climbers improve their grip awareness and technique. Through a combination of mindful breathing exercises and focused climbing drills, participants will learn how to better control their grip and use their body more efficiently while climbing. The class will also cover proper safety techniques and equipment use
Rock climbing is a climbing sports discipline that involves ascending routes consisting of natural rock in an outdoor environment, or on artificial resin climbing walls in a mostly indoor environment. Routes are documented in guidebooks, and on online databases, detailing how to climb the route, and who made the first ascent and the coveted first free ascent. Climbers will try to ascend a route onsight, however, a climber can spend years projecting a route before they make a redpoint ascent.