This course will teach you the basics of regular martial arts to help you improve your discipline. You will learn the fundamentals of martial arts, such as proper stance, blocking, striking, and grappling techniques. You will also learn how to use these techniques to gain greater control over your body and mind
Chinese martial arts, commonly referred to with umbrella terms kung fu, kuoshu or wushu, are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan (少林拳) physical exercises involving Five Animals (五形) mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called internal, while others that concentrate on improving muscle and cardiovascular fitness are called external. Geographical associations, as in northern and southern, is another popular classification method.