This program focuses on regular boxing exercises to help improve agility. Through a combination of drills and exercises, you will learn how to move quickly and efficiently while boxing. You will also learn how to use your body to create power and speed, as well as how to use your reflexes and coordination
From Wikipedia
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two opponents throwing punches at each other for a predetermined amount of time. It is usually done wearing protective equipment, such as protective gloves, hand wraps, and mouthguards.