This program is designed to help individuals improve their strength through regular weightlifting. It will focus on proper form and technique, as well as providing guidance on how to increase the intensity of the exercises. The program will provide tips on how to warm up and cool down properly, as well as how
From Wikipedia
Weightlifting or weight lifting refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells, or machines. People engage in weightlifting for a variety of reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.