This program is designed to help you improve your balance through regular tai chi practice. Tai chi is a gentle form of exercise that helps to improve balance, coordination, and flexibility. You will learn basic tai chi postures and movements that can be used to improve balance and coordination. You
Tai chi is a Chinese martial art initially created for combat and self-defense. For most practitioners, it has evolved into an exercise, a relaxation technique, and a sport. As an exercise and relaxation technique, tai chi is practiced in set sequences known as "forms", usually in gentle flowing motions that are often described as "meditation in motion," and may also be performed in faster and more vigorous routines. As a sport, competitors are judged on their performance in forms, pushing hands, and free sparring. As a martial art, practitioners master the applications of forms and partner work for effective self-defense.