Regular mindfulness practice to improve mental health.
This course will provide you with the tools and techniques to develop a regular mindfulness practice to improve your mental health. You will learn how to use mindfulness to reduce stress, increase focus, and cultivate a greater sense of well-being. Through guided meditation, breathing exercises, and other mindfulness activities,
Mindfulness-based stress reduction (MBSR) is an educational program designed for learning mindfulness and discovering skillful ways to manage stress. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. The eight-week course combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, pain, and illness. Although widely applied in clinical settings and researched for its benefits on well-being, MBSR is classified as an educational intervention rather than a form of psychotherapy.