Rank #37
Regular strength training to improve muscle mass.
This program is designed to help you improve your muscle mass through regular strength training. You will learn how to use weights and other equipment to target specific muscle groups and build strength. You will also learn proper form and technique to ensure that you are getting the most out of your workouts. With regular
From Wikipedia
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises, isometrics, and plyometrics.