Rank #35
Regular running to improve cardiovascular health.
This description is for a program designed to help individuals improve their cardiovascular health through regular running. The program will provide guidance and instruction on how to safely and effectively incorporate running into one's daily routine. Participants will learn about the benefits of running for cardiovascular health, as well as proper form and technique
From Wikipedia
Cardiovascular fitness is a component of physical fitness. It refers to a person's ability to deliver oxygen to working muscles, including the heart. A widely used measure of cardiovascular (or more correctly cardiopulmonary) fitness is maximal oxygen consumption (i.e. VO2 max).