This meditation program is designed to help you reduce stress and anxiety in your life. Through guided meditation, you will learn how to relax your body and mind, and how to focus on the present moment. You will also learn how to recognize and manage your thoughts and feelings, and how to use
From Wikipedia
Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.