Rank #24
Regular walking to improve cardiovascular health.
This description outlines the benefits of regular walking as a form of exercise to improve cardiovascular health. Walking is an easy and accessible form of exercise that can be done anywhere, anytime. It is a low-impact activity that can help strengthen the heart and lungs, lower blood pressure, and reduce the
From Wikipedia
Cardiovascular fitness is a component of physical fitness. It refers to a person's ability to deliver oxygen to working muscles, including the heart. A widely used measure of cardiovascular (or more correctly cardiopulmonary) fitness is maximal oxygen consumption (i.e. VO2 max).