This book explores the ancient Hindu practice of meditation and its many benefits. It provides readers with an in-depth look at the various techniques used in meditation, as well as the spiritual and physical benefits that can be gained from its practice. It also offers guidance on how to incorporate
From Wikipedia
The Hindu is an Indian English-language daily newspaper owned by The Hindu Group, headquartered in Chennai, Tamil Nadu. It was founded as a weekly publication in 1878 by the Triplicane Six, becoming a daily in 1889. It is one of the Indian newspapers of record. As of March 2018, The Hindu is published from 21 locations across 11 states of India.