This book is a comprehensive guide to eating well and living a healthy, balanced lifestyle. It covers topics such as nutrition, meal planning, cooking techniques, and food safety. It also provides tips on how to make healthy food choices, as well as advice on how
Culinary Class Wars is a South Korean cooking reality competition following a similar elimination-based format to Physical: 100. The first season was released on Netflix in 2024 and featured one hundred chefs divided into two classes: white spoons (veterans) and black spoons, competing for the prize of ₩300 million. The first three episodes of season two aired on December 16, 2025, with the last episode of the season released on January 13, 2026. In January 2026, Netflix announced the series was renewed for a team-based third season.